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Classes

Online Program:

Renata Demergi

Los Angeles


I have no words to thank you for finally making your Kauit yoga classes online. I fell in love with them when I went to New Orleans and wanted you to move to LA so I could participate and practice. I am beyond thankful that now, despite the circumstance

s, I am able to participate on your wonderful classes. As you may remember, I ave never tried yoga until going to your studio in New Orleans, and only now with the online classes I was able to start practicing it. I have to confess that the first week was tough, my back, neck and head were so stiff it was difficult to curl forward in any position. Now, a few weeks later I am glad to report that I can curl forward and let gravity do its work without pain! It’s incredible. I hope you continue with the online classes so that more people can benefit from them, like I am. Now I truly understand why I kept hearing yoga, and I am sure Kaiut method beyond all, is something we should all practice at all ages. Thank you again for your attention, care and dedication.

Melina Nunes

Milan, Italy

I started to practice with Alessandra in 2014 when both of us still lived in Brazil, in Curitiba.

After my mom’s advise and indication, i went for one of Ale’s classes, longing for a “complement” for my treatment against anxiety, depression, and an insistent and painful bursitis I had at that time.

I remember that for the first two or three months of practice I dealt with a lot of resistence from my own body and mind. Speciallywhenever I sat down on a Sukhasana pose, I recall not being able to breath properly, and felt that maybe the anxiety was being triggered by the pose itself. So I told Ale, and she approached me very gently, as usual, and told me very peacefully, that I’d embrace it, the anxiety that was coming along, and that it “was only me and my mat”, nothing else in that room to worry about.

The kaiut method helped me afterall to understand the limitations of my body, and to gradually overcome them, gaining more mobility and freedom. But differently than other method’s I had tried before, it works in a very gentle, yet firm, way.

Now I’m writing this from Italy, where I current live, and prepairing myself to have one of Ale’s and Bruno’s classes, in a few hours via streaming, directly from New Orleans, US. It’s funny how life goes, and how we can still connect ourselves to people, despite of the distance, despite of the difficulties we might be going through. I no longer experiment shoulder pain, from that bursitis, and I still experience anxiety issues nowadays, but the change was that Sukhasana is today one of the best poses and “places to be” whenever I’m dealing with it, and I always recall that learning: “It’s just me and my mat”, and I feel safe.

 

  

Joao Pereira Leite

New Orleans, LA

I have resisted Yoga for a long time …primarily because I thought it would be impossible for someone as rigid as me to get anything going. But then I found Bruno and Alessandra with the Kaiut Yoga method.

A few months have passed since I started practicing yoga in the Sati Yoga Studio and I have not missed a single class. For someone who is frequently in front of a computer, commuting weekly by plane, and spending a long time behind the wheel, Kaiut Yoga has been the best way I’ve found to work with both my mind and body.

Tim Tucker

New Orleans, LA

I’ve lived with pain for over 20 years due to degenerative discs in my lower back. The lowest disc in my back is half the size it should be. the disc above it is normal, the disc above that is small, shrunk. The doctors wanted to fuse all three of those discs together with rods to keep the spine stable.

I came to yoga a year ago and within two months I could feel such a tremendous difference in my body, the way I felt, the way I slept, then six months go by, the way I was walking was better, wasn’t as painful.  And it’s continues to get better every class.

Luiz Carlos Assunção

Campina Grande do Sul, BR

Alessandra taught yoga in Campina Grande do Sul, serving our community for 6 years while I was serving as Mayor. I had never heard of yoga before I met Ale. She convinced me to add yoga to our civic programs.  Within a few months I had people stopping me in the streets to thank me for the support of the yoga program. When I was forced to make cuts due to a tighter budget, I had to keep yoga over other sports programs due to the lobbying of the community!

She and her mother, also a teacher, are very dedicated and do an excellent job, especially helping so many in our community to live better lives. Their classes are also helpful for those who need psychosocial support, for elderly groups and those who simply need relief from pain and discomfort.  

Mark Rosenbaum

New Orleans, LA

I have been a glass artist for 40 years. My work requires of me to bend and twist in ways that are not “normal” to everyday life. Over time, this stress on my body has led to many injuries similar to an athlete throughout a very long career. Rotator cuff, disc, elbow, and wrist injuries have followed me for years.

   I started practicing with Alessandra and Bruno over a year ago and I have found that I am much more comfortable in my work and daily routine. The Kaiut Yoga method helped me to understand how my body mechanics works and has given me more awareness and comfort.They individualize each session to each participant, so that you are given attention to any problems that you encounter. Knowing where you have an injury or existing problem, they are able to work the poses to give maximum benefits. I have tried other forms of Yoga, but for my needs, this is the best that I have practiced. 

Mark Rosenbaum

Rosetree Blown Glass Studio and Gallery

Roberta Carrow-Jackson

Covington, LA

Like many Americans, I’m overweight. I had practiced yoga but stopped going to classes when I kept getting injured with pulled muscles and pinched nerves. Little wonder: I tried lots of classes, and they were all run the same way, with a teacher positioned in the front of the room demonstrating poses and everyone copying the teacher. I was never certain I was doing everything the right way (I wasn’t), and though there were a variety of bodies, everyone was expected to do the same thing. So I had increased pain on top of the pain I already had, and I wouldn't go back to class. 

Then, in 2015, I met Alessandra Grando (“Ale”) through my friend Bruno Prager. He had met Ale at a yoga studio in Brazil where they practiced something called the Kaiut Method. They encouraged me to give it a try. I did, and discovered a completely different experience.

Instead of demonstrating poses, Ale would walk around the room describing specifically which muscles to engage and where my body should feel the work. She looked at each student individually to correct seemingly tiny movements of a pose that made big differences. 

It was comforting, even critical, to know the teacher was present and aware throughout. She seemed more aware of my body than I was, and met me where I was. My weakest points were evident quickly but rather than being pushed to work beyond them or ignore them in pursuit of a fancier pose, I was guided to work directly and specifically with these areas. 

For me, the practice has meant building strength and working through layers of restricting patterns (both mental and physical!) while finding deeper levels of relaxation in the process. It's also helped me build lung capacity so I have had fewer asthma attacks.

 

Better breathing and stronger muscles means I am better able to do one of my favorite things – some real south Louisiana festing! I am deeply grateful to have found the Kaiut method through Bruno and Ale, and cannot recommend Sati Yoga Studio highly enough.

Reggie Swanson

New Orleans, LA

I’ve been involved in Kaiut Yoga for about 1½ years now. At first, I was somewhat doubtful because of chronic knee pain, general aches and stiffness and my age. Hoping it would give me a better quality of life, I decided to give it a try. My instructors Alessandra and Bruno are excellent teachers and very skillful at bridging the gap between the experienced and inexperienced or flexible and inflexible individuals because they understand each individual is unique. Thus far I can see some improvement in the boundaries of my flexibility, general aches and pains are disappearing and I better understand the role of relaxation in the body.  From now on I will be transfixed on Kaiut Yoga and look forward to a permanent transformation of my overall well-being.

Meghan Mc Dermott

New Orleans

Ale and Bruno’s classes are accessible to everyone. People from all ages and body types are there. I’m loving the method, Kaiut yoga, because it’s accessing all the neglected muscles that happen a result of living in the western world. Who would think that a yoga class where you work your feet and hands and do no asanas could be so tough?!? But since I started taking classes there, I have much stronger ankles and wrists, and I regained some feeling in my foot that I lost the result of foot surgery years ago. I think any and everyone could benefit from these classes, especially if you’re in a job where you do repetitive motions.

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Studio Classes:

                    sati yoga new orleans

UPTOWN

                                  

ASHTANGA YOGA ROOM       2521 Jena St.                                       

sati yoga brasil

Campina

 

Rua Joao Trevisan, 1379

Campina Grande do Sul-PR

+55 (41) 9980-14223

satiyoga.campina@gmail.com