yoga as an instrument of healing
hosted by the
women's center for healing and
Please join us in Abita Springs for this monthly (mostly) workshop at the Women's Center for Healing and Transformation.
2:00 - 3:15pm - WOMEN'S CLASS
taught by Alessandra Grando
3:45 - 5:00pm - first time CO-ED CLASS (men welcome and invited.)
taught by husband and wife team Alessandra Grando and Bruno Prager
The Kaiut Yoga method is for everybody--that is *every* *body.* All levels of experience are welcome—whether you're a lifelong yoga practitioner or you've never stepped foot on a yoga mat. Poses are adaptable to the individual and sequences are designed to open joints, build strength and release tension, resulting in freer movement, relief from chronic pain and a host of other benefits.
Learn more about the Kaiut method, instructor Alessandra "Ale" Grando and SATI Yoga Studio at www.SatiYogaStudio.net.
*All equipment is provided.
*Classes are limited to 16.
Pre-registration is required.
Class fee is a suggested donation of $20 per person and we will accommodate all.
Register on the Women's Center for Healing and Transformation's website to reserve your spot:
*you may need to copy and paste link
Please arrive 15 minutes early to complete an intake form and meet the instructor for a short, private discussion about your specific needs. Save time and complete your form online, here: https://form.jotform.com/93331211789155