hosted by the
women's center for healing and
Please join us in Abita Springs for the first Northshore workshop of 2020! Sati Yoga kicks off a new year of monthly (mostly) workshops on Sunday, January 12, 3:30-5pm.
The Kaiut Yoga method is for everybody--that is, *every* *body*. All levels of experience are welcome—whether a lifelong yoga practitioner or you've never stepped foot on a yoga mat. Poses are adaptable to the individual and sequences are designed to open joints, build strength and release tension, resulting in freer movement, relief from chronic pain and a host of other benefits.
Learn more about the Kaiut method, instructor Alessandra "Ale" Grando and SATI Yoga Studio at www.SatiYogaStudio.net.
The class is limited to 16 women. All equipment is provided.
Class fee is a suggested donation of $20 per person bur no one will be turned away.
Register on the WOMEN'S CENTER FOR HEALING AND TRANSFORMATION'S website to reserve your spot:
NEWCOMERS: Please arrive 15 minutes early to complete an intake form and meet the instructor for a short, private discussion about your specific needs. Save time and complete your form online, here: