Yoga Bio


Agama Yoga:

  • 200 hours of formal studies with Swami Vivekananda Saraswati (Rishikesh,    

​Iyengar Yoga:

  • 700 hours of intensives with senior Iyengar teachers (U.S., Australia, India)

Ashtanga Yoga

  • 30 days with K. Patthabi Jois (Mysore, India)

  • 800 hours of teacher intensives with Richard Freeman (Boulder, CO)

  • 200 hours of advanced studies with Richard (Boulder, CO)

Vipassana Meditation:

  • 1 ten-day retreat (Ladakh, India)

  • 11 ten-day silent Vipassana retreats with S.N. Goenka (worldwide)

  • 4 months of volunteer service at mediation centers (worldwide)


  • 6 month intensive training under Fransisco Kaiut (Curitiba, Brasil)

  • teacher training and workshops throughout the last 14 years (U.S., Brasil)

  • continuing studies (U.S.)




 My Yoga Backstory


​Bruno Prager was born in New Orleans in 1974 and lived there until moving to Nashville to attend Vanderbilt University. During college, he experienced major depression and anxiety that kicked him into a deep search for solutions. Studying abroad in Australia, he came across Eastern systems of thought then had his first practical experience of yoga after moving back to New Orleans.

Traditional Ashtanga yoga woke up a deep sense of connection with the discipline and a fire was lit. Three years after his first yoga class, he traveled to India to explore yoga further. During his nine months there, he he met and studied with three yogis, including K. Pattabhi Jois, the founder of Ashtanga.

Upon return to the U.S., he soon found Richard Freeman, a master of the art and rare teacher, in Boulder, CO. Bruno became a close student of Richard, eventually assisting his classes and workshops, including the Yoga Journal Conference. 

During these early intensive years of training, including multiple meditation retreats, and an in-depth exploration of Iyengar yoga, he came across an unusual method of yoga that was brought to Colorado by a teacher named Francisco Kaiut, a teacher who later became a pivotal figure in his life.

In 2009, Bruno experienced another severe depression. With great fortune he found Francisco who was traveling in the U.S. at the time. Francisco invited him to Brasil to work with him personally in the hope of beginning a deep, perhaps slow, healing process.


​Under Francisco's guidance, he practiced several hours a day for the next six months. He returned to the US grounded in a robust state of health. That work had created a new baseline and balance of mind that he has enjoyed since.  

​He has maintained a close connection with Francisco over the years and on a return visit to Brazil in 2014 he met a senior student of Francisco's, a woman who was studying closely with him and running a full-time studio dedicated to Kaiut yoga. Her name was Alessandra Grando.

In 2016 they opened Sati Yoga New Orleans to offer the tools that have brought so much benefit to them.

​Bruno goes forward with profound gratitude to his family, Alessandra, his partner in life and yoga, Francisco Kaiut, Richard Freeman, S.N. Goenka and all those he has been blessed to know over the last 25 years. 

sati yoga new orleans


The Yoga Room                             

2521 Jena St.                                

New Orleans, LA  70115`            

(504) 444-2893                              

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Rua Joao Trevisan, 1379

Campina Grande do Sul-PR

+55 (41) 9980-14223