What to know for the
If you have pain, past injuries or health challenges, please indicate on the form so we can adapt the class for you. When possible, take a few minutes to relax and settle in your space before class. You can lie with legs up on the wall or whatever feels most comfortable. This will give you a chance to downshift and have a more productive class.
Avoid drinking a lot of water or any liquid before your practice.
We strongly encourage first-time students to do at least three classes. The sequences vary in their focus from class to class and several classes will give you a better picture of what this method will offer you.
Be ready for a new experience.