What to know for the
If you have pain, past injuries or health challenges, please indicate on the intake form if you have not done so already, so we can adapt the class to best serve you:
When possible, take a few minutes to relax and settle in your space before class. You can lie with your legs up the wall, give your eyes a rest and whatever feels most comfortable. This will give you a chance to downshift and have a more productive class.
Avoid drinking a lot of water or any liquid before your practice.
To students who are joining as a trial, especially those with previous yoga experience, we encourage you to do at least three classes. The sequences vary in their focus from class to class and several classes will give you a better picture of what this method will offer you more specifically.
Be ready for a new experience.