What to know for the
first class


If you have pain, past injuries or health challenges, please indicate on the form so we can adapt the class for you. When possible, take a few minutes to relax and settle in your space before class. You can lie with legs up on the wall or whatever feels most comfortable. This will give you a chance to downshift and have a more productive class.

Avoid drinking a lot of water or any liquid before your practice. 

We strongly encourage first-time students to do at least three classes. The sequences vary in their focus from class to class and several classes will give you a better picture of what this method will offer you.​

 Be ready for a new experience.