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   yoga as an instrument

of healing

hosted by the

women's center for healing and


YAHI—April-Abita -2xApng.png

Please join us "virtually"


this Sunday APRIL 26

2:00 - 3:15pm - WOMEN'S CLASS 

taught by Alessandra Grando

3:45 - 5:00pm -  MEN + WOMEN's CLASS 

 taught by husband and wife team

Bruno Prager and Alessandra Grando

The Kaiut Method works particularly well for men's bodies and men love the

biomechanical focus,  especially when they work out old kinks and

regain lost mobility.  This well-done 5 minute video speaks to that.

See Dr. Luiz Geraldo M.D.


Both classes are a great introduction to the Kaiut Method as well as

continuing education for the more experienced. Your takeaways will

be an enhanced feeling of well-being and calm.

Alessandra and Bruno have a collective experience of 20 years

practicing and teaching the Kaiut Method.




The Kaiut Yoga method is for everybody--that is *every body.* All levels of experience are welcome—whether you're a lifelong yoga practitioner or you've never stepped foot on a yoga mat. Poses are adaptable to the individual and sequences are designed to open joints, build strength and release tension, resulting in freer movement, relief from chronic pain and a host of other benefits.


More on the Method here.


Please complete the intake form in advance of the class and

we'll know how to best accommodate you.

Make sure to note any specific needs.  





The classes are donation-based. A suggested donation is $20 per person,

but we would like to have you no matter your financial situation.



Yoga mat

Round bolster 




You can substitute a blanket for a mat,  cushions or  firm pillows for a bolster,  

and a belt for a strap.  Feel free to be creative!  We will provide instruction

on how to  use adapted materials during the practice. 


*You can also practice very well from a chair if lying on the  floor isn't where

you need to be. Please note in the Intake Form.


Choose a comfortable space in your home with enough room to lie

flat on the floor, and to have your legs up on a wall.


Make sure and you let your family or roommate know  you are practicing for

about an hour and not to disturb you.  Give yourself the extraordinary gift

of a complete break by silencing  your phone and pausing notifications.

Please reach out at any moment during the class to let us know how

you are doing or if you have any questions.




If you wish to purchase the bolster that we provide in our classes, click:


You will find straps, mats and blocks on the site

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