yoga as an instrument
hosted by the
women's center for healing and
Please join us "virtually"
this Sunday APRIL 26
2:00 - 3:15pm - WOMEN'S CLASS
taught by Alessandra Grando
3:45 - 5:00pm - MEN + WOMEN's CLASS
taught by husband and wife team
Bruno Prager and Alessandra Grando
The Kaiut Method works particularly well for men's bodies and men love the
biomechanical focus, especially when they work out old kinks and
regain lost mobility. This well-done 5 minute video speaks to that.
Both classes are a great introduction to the Kaiut Method as well as
continuing education for the more experienced. Your takeaways will
be an enhanced feeling of well-being and calm.
Alessandra and Bruno have a collective experience of 20 years
practicing and teaching the Kaiut Method.
*PRE-REGISTRATION IS REQUIRED*
The Kaiut Yoga method is for everybody--that is *every body.* All levels of experience are welcome—whether you're a lifelong yoga practitioner or you've never stepped foot on a yoga mat. Poses are adaptable to the individual and sequences are designed to open joints, build strength and release tension, resulting in freer movement, relief from chronic pain and a host of other benefits.
Please complete the intake form in advance of the class and
we'll know how to best accommodate you.
Make sure to note any specific needs.
The classes are donation-based. A suggested donation is $20 per person,
but we would like to have you no matter your financial situation.
You can substitute a blanket for a mat, cushions or firm pillows for a bolster,
and a belt for a strap. Feel free to be creative! We will provide instruction
on how to use adapted materials during the practice.
*You can also practice very well from a chair if lying on the floor isn't where
you need to be. Please note in the Intake Form.
YOUR PRACTICE SPACE:
Choose a comfortable space in your home with enough room to lie
flat on the floor, and to have your legs up on a wall.
Make sure and you let your family or roommate know you are practicing for
about an hour and not to disturb you. Give yourself the extraordinary gift
of a complete break by silencing your phone and pausing notifications.
Please reach out at any moment during the class to let us know how
you are doing or if you have any questions.
If you wish to purchase the bolster that we provide in our classes, click:
You will find straps, mats and blocks on the site