WELCOME                      BEM VINDO    

Please explore the site for info on this method of yoga and our zoom, in-person and private yoga classes as well as the library of recorded classes.   
WE look forward to meeting you. Please reach out with any questions
or to take a trial class.

 
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Whether we connect in person or via livestream, our greatest goal is to know you and your necessities and to use the best that yoga can offer for restoring 

 your body and and revitalizing your mind.

ONLINE CLASSES

BRINGING THE CLASSROOM EXPERIENCE TO YOU

 

Classes in the comfort of your home or favorite place via livestream (Zoom.) Format allows for individual attention and guidance.

 

STUDIO CLASSES

uptown Studio

CATAHOULA HOTEL

special events

Workshops, park classes and retreats. Sign up for

our newsletter to know more about what is coming next!

 

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