for the community
february 3 + March 2
12pm - 1pm
This donation-based class is offered to those whose livelihoods make New Orleans such a fantastic and unique place to live.
About the class:
We offer classes in the Kaiut Method, a system of yoga adapted for the modern person and a uniquely impactful wellness tool that directly addresses and helps alleviate the discomfort and exhaustion many encounter through their work.
Over time, repetitive movements—whether on stage, in the studio, front of house or back of house—often bring discomfort, even damage, due to strain on muscles and joints. Long hours can deplete one's energy reserves.
Straightforward and pragmatic, the Kaiut Method works to maintain and return the body to an optimal structure and functionality allowing the internal systems to function as efficiently as possible, for as long as possible.
Every BODY benefits from this adaptation of traditional yoga, from absolute beginners to advanced practitioners.
Classes are 1 hour and finish with a deep relaxation.
To know more about the Kaiut Method, please see:
*link to an interesting video at bottom of page.
Before joining class please fill out Intake Form: