LIBRARY of CLASSES

Below are collections of classes with specific themes.

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Click on a picture to access the collection.

Neck Relief 

100 Essencial Classes 

focus on arms and shoulder sequences 

STABILIZING CLASSES 

HIPS Health 

how to get started 

Yoga for Back comfort 

strength + balance

feet and toes 

HANDS

Short sequences for a busy day 

meditation

with bruno

knee health

chair yoga 

Sciatic sequences 

The progression 

CORE AND LEGS STRENGTH

YOga with elaine